blog

4 Tips For Healthier Meal Planning

If you are trying to get healthier by eating better and working out regularly, meal planning is a great way to get started. It helps you come up with balanced meals for you and your family, and makes grocery shopping more convenient. With a structured list in hand and meals in mind, you won't be grabbing extra items you don't need and that might not be good for you. Here are some easy tips for healthier meal planning. Read More 

Types Of Bike Flats

If you're riding along and you realize that you can't go as quickly or your balance is off because one of your tires feels lower than the other, then you might have a flat tire. This can be frustrating for a cyclist because you probably don't have the room for an extra tire on your bike. Instead, you will have to repair the hole using tape and then put more air in your tire as soon as possible. Read More 

How To Outfit Your Mountain Bike To Make It City Proof

If you own a mountain bike, then you're the type that loves riding on dirt hills outside of the city limits. However, sometimes you will ride your bike in the city. It might be that you're going to the grocery store, or maybe you're planning on using your bike to commute to work when your car is at the mechanic. For whatever reason, you need to outfit your bike for an urban environment. Read More 

Vampire Face Lift: Why It’s Important To Exercise And Lose Weight Before The Procedure

A very new procedure, the Vampire face lift, has longer lasting effects and is less invasive than traditional face lifts. However, you cannot have the procedure if you are overweight and have excess fatty tissue on your cheeks or jowls. As you will see, it is important to exercise and lose some weight before a cosmetic surgeon can perform this procedure. Fillers and Your Own Fat Wrinkle fillers iron out the lines in your face. Read More 

3 Features To Look For In A Weight Loss Center

Some people make dropping pounds look easy, but for the average person, slimming down is a battle. And, as is the case in many battles, it's often best not to go it alone. For many people, a well-run weight loss center provides the support and resources that they need in order to accomplish what is, in all honesty, a very difficult task. If you think that a weight loss center might be the right choice for you, take a look at some features you should look for that a good weight loss center provides. Read More