Are You Ready To Get In Shape After Your Divorce? 4 Tips To Prep For Your Personal Fitness Consultation

The process of going through a divorce often causes people to think about self-improvement. You might also have more time to go to the gym, and feeling physically better can have a huge impact on your mental health. While you are eager to get fit, you may have realized that it has been some time since you participated in a serious workout. When you are serious about getting in shape, a personal fitness consultation can help you find someone to help you figure out what works best for your body. Read More 

Three Major Benefits Of Paying The Extra Cost For Small Group Strength Training Classes

Any time you have a small group class, private training, or semi-private class or training offered, the cost for these classes goes up a bit. It actually makes sense, once you understand why these classes cost more and learn that there are plenty of benefits over and above large group classes. It is worth it to pay the extra money when you want to take a small group strength training class, and here is why. Read More